Life can feel overwhelming at times, and sometimes we need to pause, process what we’re carrying, and reconnect with ourselves. I believe that every person’s story is unique, which is why I take an individualized approach to therapy that reflects your personal values, goals and strengths.

I am a Vietnamese-Canadian therapist with a collaborative approach, offering virtual services in Ontario. I’ll meet you where you are in your journey, help explore your thoughts and feelings, and support you with the skills needed to address your challenges. My goal is to help clients build resilience, feel empowered in their daily lives and develop practical tools that support lasting growth and healing.

I will be committed to helping you identify blind spots and create meaningful change at your pace. While therapy can involve difficult conversations, I also believe healing can include humour, honesty and genuine connection. My approach is compassionate yet direct, helping clients feel both accepted and challenged.

Specialties: Anxiety, Depression, Healthcare Worker Burnout, Substance Use, Psychosis, Bipolar Disorder, Cultural Issues, Identity & Self-Esteem