Healing doesn’t have to be perfect or linear. It just has to be honest. Life throws a lot at us, and sometimes we need to pause, make sense of it all and figure out what works for you.

I am a therapist with a collaborative approach, offering virtual services in Ontario. I’ll meet you where you are in your journey, help explore your thoughts and feelings, and support you with the skills needed to address your challenges. We will work together and build upon your strengths so you may regain control of your life.

My practice is guided by a strengths-based and recovery-oriented framework, integrating various modalities including Cognitive Behavioural Therapy, Dialectical Behavioral Therapy and Acceptance and Commitment Therapy.

Specialties: Anxiety, Depression, Stress, Substance Use, Cultural Issues, Psychosis, Interpersonal Issues, Life Transitions, Identity & Self-Esteem